Helping you create a fulfilling, joyful, and healthy life with your “why” as our compass.
What’s your why? And what’s mine?
Maybe you want to train to hike/climb the Half Dome Cables this year. Maybe you want to keep your bone density up as you age and prevent injury. Maybe you want to feel more confident walking into the weights section of the gym. Maybe you simply want to feel more energized. I want to share the knowledge I’ve gained through formal schooling as well as my real world experience, to noodle on new topics I come across that pique my interest, and to continue to explore this weird and awesome world we live in. My goal is to offer individualized coaching as well as educational content focused on fitness and holistic (mental, physical, emotional) health to boost people, specifically women, to their best lives.
- Workout plans personalized to your goals, body, and life
- In-person training sessions
- Meal planning ideas curated to your dietary restrictions, goals, and time constraints.
Start here to take the next steps in incorporating daily activity that you enjoy, food you love, and a growth mindset into your life.
For posts on living an active lifestyle, preventing injuries, post-injury rehab, physical therapy, and my general musings on other topics visit my blog.
Hi, I’m Erin. I’m a licensed physical therapist and received my doctorate at Northwestern University in Chicago. I grew up in the Bay Area and spent much of my time outside playing sports, going on weekend hikes with my family, and vacationing in National Parks. I want to share my knowledge and love of fitness, physical and mental health, and intentional and healthy living with you.
Erin Geraghty, PT, DPT
Do you have questions about posts I’ve written or about the services I provide? Please do not hesitate to reach out to me